Happy Christmas!

We wish all of our patients and customers a Happy Christmas. A reminder that our pharmacies will be open again on Wednesday.

Red gift box on table in front of fireplace

What you can do about suspected side effects of medicines

Did you miss the social media campaign being run by the Medicines and Healthcare products Regulatory Agency (MHRA) to promote reporting of suspected side effects?

Medicines have the potential to harm as well as cure. While they are usually safe and effective, there is the risk of side effects and it is important that these are understood.

Side effects? Talk with your pharmacist and report them

If you are concerned about side effects of any medicines you are taking you should ask your pharmacist.

Regulators like MHRA rely on the reporting of suspected side effects by pharmacists, doctors and patients to make sure medicines on the market are acceptably safe.

Unfortunately, all reporting systems suffer from underreporting, and this campaign aims both to raise awareness and help strengthen the system.

You can help make medicines safer by reporting any suspected side effects easily and quickly through the Yellow Card Scheme online or via the mobile app. Go to for more details.


Remember to order your medicines in time for Christmas!

Remember to order your medicines in time for Christmas! Our pharmacies will be closed for 3 days from Christmas Day.

Diet can impact on likelihood of migraines

An important trigger for headache is the withdrawal of caffeine. If you regularly drink three or four cups of coffee every morning, you may have a caffeine withdrawal headache later in that day if you skip your morning fix.

Other triggers for migraine are monosodium glutamate and nitrites. MSG is a flavour enhancer used in a variety of processed foods, while nitrites are used as preservatives in processed meats such as bacon, sausages and ham.

Changing your diet could prevent headaches

Alcohol is one of the most commonly reported dietary trigger factors for migraine. Vodka and red wines, especially those with a high histamine content, are problematic.

If you are susceptible to dietary triggers that cause migraine, you can adopt an ‘elimination diet’ that avoids the foods and beverages known to trigger headaches. An alternative approach could be to follow a comprehensive diet whose composition may prevent headaches.

Experts in the USA have identified three diets that may help prevent headaches. They are:

• low fat diets that restrict the amount of fat to less than 20% of daily energy requirements
• low carbohydrate diets, such as the Atkins diet
• diets that increase the amount of omega-3 fatty acids and decrease omega-6 fatty acids.

You might eat more healthily into the bargain!

Go Scouting for better mental health?

The problems caused by poor mental health have been rising steadily up the health agenda, which is why a study that suggests taking part in the Scouts or Guides can help lower the risk of mental illness in later life has grabbed people’s attention.

Children who participate in these organisations, which aim to develop qualities such as self-reliance, resolve and a desire for self-learning, are likely to have better mental health in middle age, the findings show.

Scouts are 15% less likely to suffer from anxiety or mood disorders

Scouting, which frequently involves being outdoors, also seems to remove the relatively higher likelihood of mental illness in those from poorer backgrounds.

The findings come from a lifelong study of almost 10,000 people from across the UK who were born in November 1958, known as the National Child Development Study.

Around one-quarter of study participants had been in the Scouts or Guides, and those were found to be around 15% less likely to suffer from anxiety or mood disorders, compared with others.

Researchers say their findings suggest programmes that help children develop skills such as self-reliance and teamwork, and encourage being active outdoors, may have lifelong benefits. Food for thought?


Why your pee changes colour

Your urine should be a clear pale yellow colour. The colour comes from a substance known as urobilin and is the result of the normal breakdown of red blood cells.

The yellow colour gets darker when the urine becomes more concentrated. Darker shades of yellow suggest that you may be dehydrated and need water.

Your urine should be a clear pale yellow colour

Your urine can be other colours, and some of these may signal a medical problem. A red colour can be caused by blood in the urine, and is a reason to see a doctor straight away. But harmless causes of redness in the urine include beetroot or blackberries in the diet.

Many of the changes to urine colour caused by medicines or diet are harmless and temporary. Orange urine can be caused by some laxatives and chemotherapy agents, and by eating carrots, because of the carotene that these vegetables contain.

Medicines that alter the colour of urine to brown include the antibiotic metronidazole, and the anti-epileptic drug phenytoin. Sennoside laxatives (Senokot) have a similar effect. Medicines such as cimetidine, which reduces stomach acid, and the painkiller indomethacin, can turn the urine green.

If you are on prescribed medicines and your urine changes colour, check with one of our pharmacists if this is an expected side effect.