Tag Archives: Sun

With half term out of the way and the summer holidays looming you might be looking for travel advice? Your pharmacy can provide those essentials like sun tan lotion, wipes and plasters to cope with any minor disasters.

Your pharmacist should also be able to advise you on antimalarial medication, and any vaccinations you might need (and may even be able to administer them for you if they provide a travel clinic service).

If you can’t get to your local pharmacy for any reason, there are some good sites you can visit online:

• Nathnac.net is a site commissioned by Public Health England and contains the latest travel advice for UK travellers.

• www.fitfortravel.nhs.uk is the NHS Scotland travel site for people travelling abroad from the UK.

• NHS Choices also offers a variety of advice – stick ‘travel’ in the search box to see the options.

• Fitfortravel.nhs.uk

• wwnc.cdc.gov/travel is a US site, but that doesn’t stop it having some useful information – just be aware that UK guidance may differ in some respects.

With half term out of the way and the summer holidays looming you might be looking for travel advice? Your pharmacy can provide those essentials like sun tan lotion, wipes and plasters to cope with any minor disasters.

Your pharmacist should also be able to advise you on antimalarial medication, and any vaccinations you might need (and may even be able to administer them for you if they provide a travel clinic service).

If you can’t get to your local pharmacy for any reason, there are some good sites you can visit online:

• Nathnac.net is a site commissioned by Public Health England and contains the latest travel advice for UK travellers.

• www.fitfortravel.nhs.uk is the NHS Scotland travel site for people travelling abroad from the UK.

• NHS Choices also offers a variety of advice – stick ‘travel’ in the search box to see the options.

• Fitfortravel.nhs.uk

• wwnc.cdc.gov/travel is a US site, but that doesn’t stop it having some useful information – just be aware that UK guidance may differ in some respects.

Vitamin D for all?

Draft guidelines from an expert government nutrition committee in England recommend that we should all take a daily vitamin D supplement.

Current advice is that vitamin D supplements should only be taken by ‘at risk’ groups, which include pregnant women, infants under 5 and the elderly.

People get most of their vitamin D from the action of sunlight on their skin, but low levels of sunlight during the winter and spending hours indoors can put you at risk of deficiency.

Dietary sources of vitamin D are limited and oily fish is the principle source, although there are small amounts in egg yolks, red meat and some breakfast cereals.

Vitamin D is responsible for bone development and deficiency can result in rickets and brittle bones.

Our pharmacy will carry vitamin D 10mcg supplements, which is the recommended strength, and you can ask the pharmacist for further advice.

Sun Awareness Week, promoted by the British Association of Dermatologists (with a web address you couldn’t better – www.bad.org.uk) took place in May, a sure sign that summer is here.

To drum up publicity for the event BAD is promising that a major new study would reveal ‘shock findings into Britain’s attitudes towards skin cancer’. All very dramatic, but a good reminder that there are more consequences from over-exposure to sunshine than the red tingly pain of sunburn (not forgetting the suntan).

Non-melanoma skin cancer is the most common type of skin cancer and is caused by too much exposure to UV light. It can occur on any part of the body, but is occurs most often on areas of skin exposed to sunlight. Possible signs to look out for include a scab or sore that won’t heal or a flesh coloured pearly lump that won’t go away.

Prevention is better than cure, so head down to your nearest pharmacy to get some factor 30 – and keep your t-shirt on!

Vitamin D is important for keeping bones and teeth healthy. A lack of the vitamin can lead to deformities such as rickets in children, and a condition known as osteomalacia in adults which causes pain and tenderness.

In England, around a fifth of adults and a sixth of children – around 10 million people –may have low vitamin D status. This is partly because the main source for vitamin D is from natural sunlight, and from mid-October to the beginning of April there is no sunlight at the correct wavelength for skin to create vitamin D.

Certain groups of people in the UK are also more likely to have lack of vitamin D. These include pregnant women, children and older adults. People with darker skin or who cover up when outdoors are also at risk of having low vitamin D levels.

Vitamin D is found in foods such as oily fish and fortified breakfast cereals, but if you think are missing out you can always buy a vitamin D supplement from your pharmacy. Ask your pharmacist for advice on the dose – adults should not exceed 0.025mg a day.