Tag Archives: Holiday

With half term out of the way and the summer holidays looming you might be looking for travel advice? Your pharmacy can provide those essentials like sun tan lotion, wipes and plasters to cope with any minor disasters.

Your pharmacist should also be able to advise you on antimalarial medication, and any vaccinations you might need (and may even be able to administer them for you if they provide a travel clinic service).

If you can’t get to your local pharmacy for any reason, there are some good sites you can visit online:

• Nathnac.net is a site commissioned by Public Health England and contains the latest travel advice for UK travellers.

• www.fitfortravel.nhs.uk is the NHS Scotland travel site for people travelling abroad from the UK.

• NHS Choices also offers a variety of advice – stick ‘travel’ in the search box to see the options.

• Fitfortravel.nhs.uk

• wwnc.cdc.gov/travel is a US site, but that doesn’t stop it having some useful information – just be aware that UK guidance may differ in some respects.

With half term out of the way and the summer holidays looming you might be looking for travel advice? Your pharmacy can provide those essentials like sun tan lotion, wipes and plasters to cope with any minor disasters.

Your pharmacist should also be able to advise you on antimalarial medication, and any vaccinations you might need (and may even be able to administer them for you if they provide a travel clinic service).

If you can’t get to your local pharmacy for any reason, there are some good sites you can visit online:

• Nathnac.net is a site commissioned by Public Health England and contains the latest travel advice for UK travellers.

• www.fitfortravel.nhs.uk is the NHS Scotland travel site for people travelling abroad from the UK.

• NHS Choices also offers a variety of advice – stick ‘travel’ in the search box to see the options.

• Fitfortravel.nhs.uk

• wwnc.cdc.gov/travel is a US site, but that doesn’t stop it having some useful information – just be aware that UK guidance may differ in some respects.

Sun Awareness Week, promoted by the British Association of Dermatologists (with a web address you couldn’t better – www.bad.org.uk) took place in May, a sure sign that summer is here.

To drum up publicity for the event BAD is promising that a major new study would reveal ‘shock findings into Britain’s attitudes towards skin cancer’. All very dramatic, but a good reminder that there are more consequences from over-exposure to sunshine than the red tingly pain of sunburn (not forgetting the suntan).

Non-melanoma skin cancer is the most common type of skin cancer and is caused by too much exposure to UV light. It can occur on any part of the body, but is occurs most often on areas of skin exposed to sunlight. Possible signs to look out for include a scab or sore that won’t heal or a flesh coloured pearly lump that won’t go away.

Prevention is better than cure, so head down to your nearest pharmacy to get some factor 30 – and keep your t-shirt on!

‘Slip slop slap’ has entered the national lexicon as a reminder to use a sunscreen when outdoors during the summer. The original campaign using the phrase was launched in Australia in 1981 (you can watch the original TV clip with Sid the Seagull here).

Sunscreens – and there are a wide variety available from the pharmacy – help prevent the sun’s ultraviolet (UV) radiation from reaching the skin. Two types of UV – UVA and UVB – damage the skin and increase your risk of skin cancer. UVB is the chief culprit behind sunburn, while UVA rays, which penetrate the skin more deeply, are linked to the ageing effects of sunshine

The sun protection factor (SPF) in a sunscreen is a measure of the protection you get from UVB. You should always use a product with SPF15 or higher. If it takes 20 minutes for your unprotected skin to start turning red, using an SPF 15 sunscreen theoretically prevents reddening for 15 times longer — about five hours.

But in real life no sunscreen, regardless of strength, will stay effective for more than two hours without reapplication. Also, reddening of the skin is a reaction to UVB rays alone and tells you little about what UVA damage you may be getting. So slip, slop, slap!