Are you an office potato? Try a little exercise…

Almost half of women (45%) and two fifths of men (37%) working in offices in the UK spend less than 30 minutes a day walking around at work, according to the ‘On Your Feet Britain’ campaign, which wants to encourage office workers to get off their backsides and improve their cardiovascular health.

Office potato

The campaign kicked off on April 24 with offices being challenged to find inventive ways of getting employees on their feet, by holding walking meetings, getting outside at lunchtime, or simply taking five minutes to stand up and stretch.

A poll of 2,000 UK office workers found over half (52%) regularly eat lunch at their desk and almost a third (31%) sit for so long they even put off going to the toilet!

Almost eight in ten (78%) of those surveyed say they spend too much time sitting down at work and 62% fear this could have a negative impact on their health. They are quite correct. Sedentary behaviour can increase your risk of developing obesity and type 2 diabetes, as well as dying prematurely from cardiovascular disease.

To sign up to On Your Feet Britain visit